A jump rope can be one of the most inexpensive ways to have a high-intensity cardiovascular workout. If you want a cost-effective workout, DynaPro Direct jump rope can be a perfect piece of fitness equipment. When done properly, it can improve balance and agility, increase muscular strength and endurance, and burn calories.
Take any strength building exercise and add 30 seconds of jump rope after it. Repeat for 10 rounds. This keeps your heart rate up in between sets to optimize fat burning. Whether you are traveling or just want to switch up your gym routine, just grab a jump rope and take your daily fitness routine to the next level.