Create habits around health and happiness. With patience reap the rewards you have created.
For example – Want bigger arms? Start every day with 5 sets of 10 resistance band curls and tricep extensions. Perform the exercises back to back with no rest in between. It should take you under 3 mins to complete. Measure your arms day one and measure again after 3 months, then after 6. The results will be big and so will your arms! A few changes to your workout routine can can add up to some big mileage.
Also, Check out DynaPro Direct’s effective workouts that can lead to big results.