Exercise Ball to Maintain Physical Stability

Do you need a stability factor to improve your physical as well as mental fitness? DynaPro brought to you PVC material designed anti-burst guaranteed Exercise Balls also known as Stability Balls to build and improve your physical as well as mental fitness.

Balancing on Exercise Ball

Fitness Ball features:

  • Available in 4 different colors : Grey, Black, Blue, Pink
  • Three different sizes : 55cm, 65cm, 75cm
  • Anti-Burst TESTED at 2000lbs able to stand up to the most rigorous workout conditions
  • Gym Grade fitness ball and pump- highest quality PVC material
  • GUARANTEED to be the highest quality material on the market today. 100% money back guarantee if you are not satisfied.

These anti-slip balls are designed with heavy duty material to practice stability and balanced workouts – Perfect for Physical Therapy, Home Workouts, Pilates, Yoga, and Personal Training.

Stability Ball will help you :

  • Force proper spine alignment.
  • Learn proper postures for different positions.
  • Increase lower back mobility.
  • Increase abdominal and back muscle strength.
  • Increase balance and stability.
  • Feel more energetic

You can explore for more colors and sizes at DynaProDirect.com. Shop these anti-burst exercise balls only at $19.99.

Source: https://www.dynaprodirect.com/product/anti-burst-grey-exercise-ball/

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Workout Plan: Best Resistance Band Training Practices to Build Muscle

Essential resistance bands exercises for improved mobility

Resistance bands are small, portable pieces of equipment that can be used to strengthen and tone the entire body. One of the best things about resistance band training is the exercise bands are durable and compact, allowing them to be used at home, work or on vacation!

There are so many benefits of using resistance bands, but one that deserves special attention is their ability to increase mobility and strengthen stabilizer muscles.

Stabilizer muscles play a vital role in overall health. These are the smaller muscles that work in unison to provide support for the body, help maintain balance, and prevent excess movement. Stabilizer muscles surround the larger muscles and tendons, allowing them work more efficiently. In many exercise programs, stabilizers are often neglected, but resistance bands can be used to target and help strengthen these key muscles. Weak stabilizer muscles can lead to muscular imbalances, which can decrease a person’s mobility and increase their risk of injury.

Check out the symptoms of common muscle imbalances:

Poor Posture Poor posture is often the direct result of uneven body mass and muscle imbalances. The most common signs of poor posture are rounded shoulders and a head tilted forward.

Tight Calves Sitting over time can cause tight calves, especially for women who sit with high heels planted on the ground. A big culprit of this uncomfortable condition is constant sitting with feet in a relaxed forward position. Symptoms include a sensation of gradual tightening in the claves.

Glutes Imbalance A common gluteal imbalance can be the result of injury or inactivity. There may be no explanation for it at all! Muscle imbalances in the glutes (and hips) can be the cause of issues like sciatica, a tight piriformis, or tight abductors.

Hamstring issues Sitting for extended periods of time can create tight hip flexors, which can cause the pelvis to tilt downward. As a result, the glutes can become weak, increasing the risk of hamstring injuries.

Many people are likely unaware that their health issues are caused by muscle imbalances. That’s why it’s so important to use the best resistance bands to strengthen stabilizer muscles and help eliminate these imbalances.

Here’s how to use resistance bands:

Resistance bands are available for all fitness levels. It’s important to choose the correct resistance band for your level of fitness and desired goals. Here’s a chart highlighting the different resistance bands:

Level Resistance Band Color Resistance Level (lbs.) Fitness Level
Extra Light Yellow 5-10 Rehab
Light Green 15-20 Beginners
Medium Red 20-15 Intermediate
Heavy Blue 25-30 Experienced
Extra Heavy Black 35-50 Advanced

Check out these tips for stabilizing muscles with resistance band exercises:

  • Choose a light resistance band. Good form is more important than using a heavier weight or resistance
  • Keep movements slow and controlled. Slow movements will help to activate the stabilizer muscles and increase mobility
  • Do not overextend. Your range of motion may be limited due to decreased mobility. Do not attempt to fully extend if it’s uncomfortable
  • Focus on your reps or time. These exercises can be performed by doing specific repetitions (10-20) or for a specified period of time (60 seconds)

Here are the top exercises for correcting muscle imbalances and increasing mobility per body part:

Shoulders and Upper Back

These workout band exercises are designed to increase mobility in the shoulders and back. They can also improve strength in the rotator cuff and the surrounding stabilizer muscles.

1. Hand External Rotation

    • Attach one end of the resistance band to a stationary object
    • Stand with your feet shoulder-width apart
    • Place a towel between your elbow and right side
    • Hold the resistance band with your right hand as your arm crosses your body
    • Keeping your elbow tucked to your side, slowly pivot your arm to the right
    • Slowly return to the starting position
    • Repeat!
    • Perform the identical movement on the left side, holding the handle in your left hand

Notes: Your range of motion may be limited. Do not attempt to push past a comfortable point or if there is pain.

2. Lawnmower Pull

  • Hold one end of the exercise band in your right hand, while you step on the other end with your left foot
  • Take one step back and place your left hand on your left knee and extend your right hand (holding the resistance band) towards the floor
  • Exhale and pull the resistance band towards the right side of your body
  • Inhale and and extend towards the floor
  • Repeat!
  • Perform the identical movement on the left side, holding the handle in your left hand

Notes: Make sure you keep your back straight and pull your arm close to your body. Keep movement slow and controlled to activate the stabilizer muscles.

3. Resistance Band Pull-Aparts

Resistance band pull-apart exercise technique

  • Stand with your feet shoulder-width apart
  • Extend your arms and hold the resistance band in front of you
  • Exhale and extend your arms outwards
  • Inhale and return to the starting position
  • Repeat!

Notes: Do not bend arms. Use your shoulders only to move the resistance bands. Keep movement slow and controlled at all times.

Core and Lower Back

A strong core and lower back go hand-in-hand, with many lower back exercises activating the core. These exercises are designed to strengthen the stabilizer muscles that are neglected in other commonly performed exercises.

1. Resisted Bridge

  • Lie your back with your knees bent and feet shoulder width apart
  • Place the resistance band across your hips
  • Hold the ends of your workout band in both hands
  • Exhale and raise your hips off the ground towards ceiling
  • Inhale and lower your hips back down towards the ground
  • Repeat!

Notes: Keep shoulders planted on the ground and focus on lifting and lowering your hips evenly throughout exercise.

2. Single Leg Lateral Raises

  • Place the resistance band under your feet
  • Hold the resistance band handles at your sides
  • Raise your left leg slightly behind you
  • Exhale and slowly raise your arms to shoulder level
  • Inhale and lower your leg and arms
  • Repeat!
  • Perform the same movement standing on your left leg

Notes:Standing on one leg forces the stabilizer muscles to maintain balance and simultaneously helps to strengthen the core. Find a point of concentration to look at as you perform the movement.

3. Bird Dog Motion

  • Begin on all fours
  • Hold one end of the resistance band in your right hand
  • Affix other end of the exercise band to your left foot
  • Exhale and raise your right hand and left foot simultaneously
  • Inhale as you lower your hand and foot
  • Repeat!
  • Perform the movement holding the resistance band in your left hand and affixed to your right foot

Notes: This movement can be performed as either reps, or held for 30-60 seconds at a time.

Hips, Glutes, and Legs

Weak hip and glutes can cause a variety of problems. Here are resistance band exercises designed to strengthen these often neglected stabilizer muscles.

1. Standing Lateral Leg Raise

  • Stand on the resistance band
  • Hold the handles in front of you
  • Exhale and extend your left leg away from your body
  • Inhale and lower your leg back to the starting position
  • Repeat!
  • Perform the same movement with your right leg

Notes: Keep legs straight throughout entire exercise and extend leg to a comfortable distance without strain.

2. Hip Flexion Exercise

    • Affix one end of the resistance band to a stable object close to ground
    • Wrap the other end around your left ankle
    • Begin with your left foot slightly behind right foot
    • With hands on your hips for balance, exhale and slowly bring left foot forward as if you’re taking a step
    • Exhale, and return to the starting position
    • Repeat!
    • Perform identical movement with the band wrapped around your right ankle

Notes: To maintain balance, keep both hands on hips, look straight ahead and perform movement slowly.

Resistance bands are an excellent way to target stabilizer muscles that have been weakened from lack of use or physical strain. By targeting these muscles, you can reap so many benefits, including better posture, increased core strength, and a decreased risk of injury.

Source: https://www.dynaprodirect.com/mobility-band-exercises/

DynaPro Precision Mini Exercise Bands Only at $9.99

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DynaPro launched Precision Loop Exercise Bands used to increase strength and stability in the upper and lower body. It includes:

  • 4 different color-coded resistance levels:
    1. Light (2-4 lbs)
    2. Medium (4-6 lbs)
    3. Heavy (10-12 lbs)
    4. X-Heavy (15-20 lbs)
  • A drawstring storage pouch for easy carrying.
  • 100% 1-Year Money Back Guarantee to ensure your satisfaction.

It provides Versatility that accommodates Beginners and Experts alike. These mini bands are ideal for lateral movement exercises, hip and glute activation, and shoulder stabilization.

Eco-friendly and durable bands are made up of 100% natural rubber. It is flexible enough to move in different directions, so you can use them to both strengthen and stretch your muscles. You can perform horizontal chest press, biceps curls and overhead triceps extensions safely on your own, anytime and anywhere.

Compact and Portable mini bands are easy to carry in your briefcase or luggage. You can use them in your home gym, at office and as you travel. These Multipurpose Mini Bands are available only at $9.99.

Professional Quality Fitness Equipment from DynaPro Direct

Professional quality fitness equipment to stay fit

The all new DynaPro Direct is ready to offer you a better shopping experience!

It offers a wide range of quality fitness equipment and exercises to make healthy choices. Also, get fitness tips and learn proper workout techniques from the latest blog posts, and workout videos.

So, Make the decision to lead a healthy lifestyle with DynaPro Direct’s high quality fitness gears including, exercise balls, resistance bands, jump ropes and door anchors. Available at unbeatable prices on the market. These fitness equipment would be perfect tools to support you throughout the journey.

Click on the image to grab pro-grade fitness equipment at exciting discounted prices.

Source: https://www.dynaprodirect.com/

Time Won’t Wait: Start your Fitness Journey Today!

Time won't wait: Start your fitness journey today

Are you among the one who constantly seek to improve and become better? Then, Get started today. Don’t wait for the perfect time to come and make that change today. Incorporate effective workouts and begin the journey to greater health. To help you start an exercise program the right way, DynaPro Direct has compiled some effective workouts and techniques. These fitness workouts will add a sense of direction and motivation to power you throughout your fitness journey. Also, check out DynaPro Direct professional grade fitness equipment range that can lead to big results.

Click on the image and start your fitness journey today.

Source: https://www.dynaprodirect.com/workouts/