10 Reasons Power Bands Should Be Incorporated Into Your Fitness Routine

Tough and portable, power resistance bands can make an enormous difference in your workout routine.

10 benefits of incorporating power bands into your fitness routine

It’s no wonder why resistance bands are so popular: They’re portable, easy to use, affordable, and you don’t really need to learn a new skill set to use them effectively. Now, DynaPro Direct offers power resistance bands which are designed to take your strength-training sessions to the next level. The bands can be used for squats, push-ups, and various lower and upper body workouts. The bands can also be used in place of, or in conjunction with, weight-lifting equipment — that means you don’t need to depend on a spotter anymore! Phew!

DynaPro Direct power resistance bands are offered in five different levels of color-coded resistance: Red (5-30 lbs.), black (10-60 lbs.), purple (30-80 lbs.), green (50-125 lbs.), and blue (70-170 lbs.).

Check out 10 reasons why you should start using power resistance bands:

  1. Power resistance bands are easy to use:

    You won’t need to change up your entire workout routine and learn a new method of building muscle if you want to start using the bands. Simply incorporate the bands into the fitness plan you already follow, and you’ll get addicted to the added resistance.

  2. You can ditch your partner — or get one:

    Since the power bands add weighted resistance, you’ll still be able to execute an effective strength-training routine without needing to pump up with bulky weights that require a spotter. Even better? Resistance bands are fun to use with a partner.

  3. The bands are portable:

    There’s nothing like packing resistance bands in your suitcase for an epic vacation. When you’re away on a trip, you want to look and feel your best – and it’s never been easier to do that. You’ll love squeezing in a quick pump session before you hit the beach or get ready for that special party.

  4. Switching it up is a breeze:

    The bands come in all different colors and levels of resistance. Start slow and then switch up your resistance level as soon as you conquer that color band. It’s also best practice to work with different levels of resistance based on which workout moves you’re performing. Here are your options: Red (5-30 lbs.), black (10-60 lbs.), purple (30-80 lbs.), green (50-125 lbs.), and blue (70-170 lbs.).

  5. Your muscles will thank you:

    One of the best things about power resistance bands is they help stabilize different muscle groups. Heavy lifting and intense cardio sessions often lead to muscle imbalance. By incorporating bands, you’ll be doing your body a huge favor. It’s all about the balance, Baby!

  6. The bands are snap-resistant:

    DynaPro Direct bands are made with eco-friendly natural rubber that you can depend on. It’s important to use bands that are made from high quality material, because a break or snap during the middle of your fitness session is the last thing anyone pumping up ever wants.

  7. It’s a fun way to stretch:

    Don’t just use power resistance bands when you’re strength training! Use the bands as you’re stretching, too. You can use a band as a tool to challenge your flexibility and push your limits.

  8. At-home workouts will be more effective:

    It’s so easy to store resistance bands in the living room or the bedroom. Whether you wake up with the bands or use them to wind down after a stressful day, you’ll be thrilled to have them in arm’s reach.

  9. You can use them in the office:

    Resistance bands are the perfect tools to tuck away into your desk drawer. Wrap the band around your legs for a lower body workout as you’re working, or take a break from the computer and stretch out your arms.

  10. You’ll be set for life:

    DynaPro Direct power resistance bands come with a lifetime warranty. If the power resistance bands cease to perform as promised under normal use, you can return them for a full refund.

Source: https://www.dynaprodirect.com/10-power-bands-benefits/

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