10 Reasons Why You Need Portable Fitness Products To Workout Before The Beach Or Pool On Spring Break

Fitness essentials to stay active and healthy on spring break
The perfect gear for pumping up before hitting the pool or beach on vacation…

Before you head off on your spring break vacation, make sure you toss this fitness gear in your suitcase. You worked so hard to get in shape this vacation, why not throw a few sets in at the hotel room or on the beach before you head out. You’ll feel toned and confident to flex those muscles while you’re away soaking up the sun. Here’s why:

  1. Portability Matters:

    We know you don’t even want to think about lugging around extra gear in your suitcase! Picking easy-to-pack essentials matters. Various resistance bands, jump ropes, and even an exercise ball (deflated for travel) offer a variety of workouts while taking up little room in your carry-on.

  2. Stay Active on the Plane:

    Take a mini resistance band on the flight (especially long hauls) to stay active beyond just walking up and down the aisles. Keeping the upper and lower body active will reduce stress and tension from those crowded airplane seats.

  3. Plan Ahead:

    If possible, think about how active you’re going to be on your trip, then pack accordingly. Plan on spending time poolside? Bring a resistance band. Only have time for a quick workout in the hotel? Pack a jump rope and get your heart rate going in just a few minutes. Have an oversized balcony to use as your hotel gym? Blow up that exercise ball and get to work.

  4. Change of Pace:

    Don’t let the departure from your regular gym dampen your routine. Take this opportunity to try a new exercise or mix in something you typically don’t do. Haven’t used resistance bands before? Give ‘em a go! New to exercise balls? Go for it!

  5. Make Friends:

    Chances are, you won’t be the only one trying to fit in a workout on spring break, but you may be the only one who was smart enough to pack gear! Get a jump rope group going and you’ll have new friends in no time.

  6. Travel-Ready Gear:

    Durability matters. Packing things like our top-rated exercise ball means your workout gear will be intact when you arrive. The portable pump means you can inflate in the hotel room and have instant balance and core exercises.

  7. Outdoor Adventuring:

    Hiking just got a lot more fun. Pack a resistance band or two in your daypack for a new twist on the trails. They’ll add a nice upper body challenge to your trek.

  8. Training for a Big Event? Keep Going:

    Pro-grade jump rope for beach vacationOur portable line is the perfect way to maintain your training schedule while stepping away for vacation. Combining a couple of resistance workouts with a morning run means you won’t miss a beat.

  9. Or, Be a Trainer for Someone Else:

    If you have the room, pack some extra workout gear and see where it takes you. Even just an extra set of bands could lead to new adventures on your hard-earned vacation.

  10. Balance Anywhere:

    Business travel can be especially stressful. Imagine coming back to your room after a long day of meetings and presentations and having the opportunity to unwind. Our exercise ball is a great way to bring the mind and soul back to center and keep that spring break vibe front and center. Reach for the resistance bands to take the edge off, or for the jump rope to get your heart rate up.

Fitness productGet your Mini Bands Here SHOP NOW!
Also Available on
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Source: https://www.dynaprodirect.com/spring-break-fitness-essentials/

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Incorporating an Exercise Ball Into Your Routine Is Life-Changing

How exercise balls can change the way you workout

Start using an exercise ball — STAT. Here’s why.

Are you looking to spice up your workout routine and improve your health? Exercise balls are a great place to start. They’re in practically every gym, but working out with an exercise ball is one of the best inexpensive, yet effective alternatives that you can take advantage of right at home.

In 1963, Italian plastics manufacturer, Aquilino Cosani, invented the exercise (“Pezzi”) ball — they’ve drastically increased in popularity over the years. From physical therapy in clinical settings to athletic training in fitness facilities, exercise balls are used in a variety of different ways. They’re used for prenatal support and yoga sessions, and it’s even become popular to use stability balls instead of traditional office chairs.

Read on to check out the benefits of using an exercise ball. Plus, get ready to master our step-by-step instructions for top stability ball exercises!

BENEFITS OF USING AN EXERCISE BALL

Exercise balls are popular and trendy among fitness enthusiasts. Here’s why:

Engages more muscles. When pushing off of an exercise ball, instead of a flat surface, more muscles are used to keep the body balanced.

Decreases back pain. A study in the Journal of Strength and Conditioning Research concluded that the use of a stability ball could improve posture and might benefit individuals who sit often or are prone to back pain.1

Strengthens the core. The muscles in the core are used to hold your body in an upright position when you simply sit on your exercise ball. Over time, your core muscles will become much stronger. Plus, you can use your stability ball to intensify exercises that are specifically designed to strengthen abdominal muscles.

Increases Circulation. While using your exercise ball, all of the muscles in your body will be working to help keep you stable — this increases blood flow.

TOP STABILITY BALL EXERCISES

An exercise ball can be used in a variety of ways. Here is a full body stability ball workout routine that can be performed with or without weights:

EXERCISE BALL CHEST EXERCISES

Stability Ball Pushups

  • Start with either hands on the ball and feet on the floor or with your feet on the ball and your hands on the floor
  • Push yourself up by extending your arms and then slowly lower yourself
  • Inhale while lowering your body and exhale while pushing your body up
  • Perform two sets of 10-20 reps

STABILITY BALL BACK EXERCISES

Stability Ball Back Extension

  • Lie face down on your stability ball with your hands behind your head. The ball should be under the center of your mid-section
  • Squeeze your glutes and lift your torso up until your body forms a straight line. Repeat
  • Perform two sets 10-15 reps

Stability Ball Reverse Hyperextension

  • Lie face down on the exercise ball with your legs down and extended
  • Keep your legs extended and slowly raise both legs as you exhale
  • Lower your legs slowly as you inhale
  • Perform two sets of 10-15 reps

EXERCISE BALL SHOULDER EXERCISES

Use your DynaPro resistance bands with these workouts!

Rear Deltoid Raise

  • Lie face down on your exercise ball with your back and legs extended
  • Keep your arms bent at the elbow with your fist pointing towards the ground
  • Rotate your arms upward until your forearms are parallel to the floor
  • Inhale as you bring your arms up and exhale when lowering them
  • Perform two sets 10-15 reps

Side Deltoid Raise

  • Place your left side on the exercise ball
  • Use your left arm to hold onto the ball for stability as you extended your legs outward
  • Extend your right arm upward and exhale
  • Slowly lower your arm toward the ground and inhale. Repeat
  • Perform two sets of 10-15 reps

STABILITY BALL CORE EXERCISES

Stability Ball V-Pass

Stability ball v-pass exercise for a strong core

  • Lie face up on the floor with your arms extended and hold your exercise ball with both hands
  • Extend your legs in the air, place the ball between your feet, and then lower your legs toward the ground
  • Raise your legs and grab the ball with your arms extended. Then lower the ball with your arms. Repeat
  • Perform 15-30 reps

Stability Ball Knee Tuck

Stability ball knee tuck workout

  • Start in the pushup position with your legs resting on stability ball
  • Inhale, tighten your abs, and bring your knees closer to your chest by pulling your legs forward
  • Exhale and hold for two seconds
  • Extend legs to their original position. Repeat
  • Perform 10-20 reps

STABILITY BALL LEG EXERCISES

Stability Ball Wall Squats

  • Place the ball between the wall and your lower back
  • Place your feet shoulder width apart
  • Inhale and slowly lower your body toward the floor in a squat position as you continuously push back into the ball. Repeat
  • Perform two sets of 10-15 reps

Lying Hamstring Curl

Lying hamstring curl on exercise ball

  • Lay flat on your back and place your exercise ball under your feet
  • Dig heels into the ball and extend arms into floor for support
  • Inhale and use your feet to roll the ball towards your body slowly and keep your hips as still as possible
  • Exhale and slowly extend legs back to the straight position. Repeat
  • Perform two sets of 10-15 reps

 

There are so many different ways to incorporate an exercise ball in your lifestyle. Using these techniques will help strengthen your back and core and stabilize your muscles. Plus, exercise balls are easy to store, portable, and affordable. To maintain your exercise ball, just wipe it clean with soap and water and keep an air pump on hand!

Dynapro black exercise ballsGet your Exercise Balls Here  SHOP NOW!
Also Available on
Amazon

Source: https://www.dynaprodirect.com/exercise-ball-workouts/

Katie Fitness Package at 43% Discount to Stay Fit this Holiday Season

Stay in Shape with Katie Fitness Package - Available at 43% Discount

With countless holiday parties, this can be a time of year where staying on track with your fitness plan can be tough. But do not worry anymore!! The famous fitness leader Katie Austin has put together some of the most effective and trendy fitness gear to help you keep your fitness goals on track this festive season.

Grab this fitness package at 43% discount and stay active, healthy and happy all through the holiday season with DynaPro Direct range of professional quality fitness equipment.

Source: https://www.dynaprodirect.com/katies-fitness-package/

The Katie Austin Package Will Change the Way You Work Out Forever

Amazing workout plan to try with Katie Austin fitness package

Your fitness routine should be fun, effective, and easy to do in any location. Now, there’s a box that gives you just that and more!

Breathe life back into your fitness routine by incorporating easy-to-use gear by DynaPro Direct and fun workouts created by Katie Austin. Austin is a millennial fitness leader who inspires and teaches thousands on social media to strive for and reach healthy goals. Now, there’s a box that brings our products and her inspiration right to your doorstep! The package includes portable and trendy fitness gear – plus access to energetic videos, featuring Katie Austin, that show you exactly what to do with the gear. Read on to see what you can do with the package to get results you’ll love!

  1. Get dressed for your workout:

    Okay, so this isn’t something you have to do, but it’s something you might really enjoy getting into the habit of doing! Push that old t-shirt to the left, and sport activewear that makes you feel good. Set an intention to collect a few pieces of clothing just for your fitness sessions. Dressing for the occasion helps get your head in the game, and it will boost your confidence too. Austin’s always showing off trendy fitness wear and she’s definitely onto something! Most importantly, don’t forget to wear your smile.

  2. Learn more about your body:

    Shake up your regular gym sessions and open up the lines of communication with your body. The workouts included will get your heart pumping and blood flowing, while the resistance bands will help stabilize and stretch your muscles. You’ll learn how important it is to balance your body as you continue to build strength. That’s a key to take with you through life.

  3. DynaPro® Jump RopeBecome better at jumping rope:

    It is a foolish fitness-minded person who ignores the jump rope! Seriously though, jumping rope has been a staple workout for years – and for a good reason.

    Get excited to pick up the rope and learn how to use it the right way. Jump ropes are super portable too, so you can take your jump rope anywhere to get a quick workout in.

  4. Have fun while you pump up:

    It’s literally impossible to work out with Austin and not have the time of your life. She knows when to be serious, when to push you, when to break out in laughter, and when to “shake it off.” Whether you’re working out to better yourself, tone your body, relieve your stress, or go on a mental vacation, your body will naturally learn the importance of feeling good when you exercise after getting through these videos. This is another key that you should take with you through life.

  5. Get your blood flowing:

    Austin’s workout series with DynaPro is far from boring or predictable. The millennial fitness guru is on trend, and combines several fitness styles – including cardio HIIT – to execute energetic routines that any beginner or seasoned strength-training professional would benefit from.

  6. DynaPro® Pink Exercise BallTry new exercise ball techniques:

    Learn to love your exercise ball and keep it close by! You can stretch, build strength, wind down, or pump up with it. Try using it as a chair and learn moves from Austin that you can use for a lifetime. By reaching for the exercise ball when you work out, you end up strengthening your abdominals without even realizing it.

  7. Tone your muscles:

    You know what’s not included in this package? Weights – and it’s meant to be that way! By working out with Austin and DynaPro gear, you’re still going to see your muscles toning up and strengthening as if you were lifting weights. This will empower you to strength train even when weights are not accessible!

  8. Dynapro® Precision Mini Exercise BandsGet obsessed with mini bands:

    You’ll receive four DynaPro mini precision loop bands (at different levels of resistance) in your workout package – learn to love ’em and use ’em! Stick one in your wallet (yep!) or in the pocket of your sweatshirt on your next run.

    Austin will show you the ropes, but you’ll likely discover new ways to use these bands to stretch and strengthen your muscles on your own, too. They are so easy to use. #trendalert

  9. Slim down:

    All of the DynaPro fitness gear will help you decrease your body fat percentage. By using them in the right way, you’ll maximize your results. Austin will give you the confidence you need to learn new techniques and execute them properly. You’ll never have to second-guess or question yourself again!

  10. DynaPro® Resistance BandExperience how powerful resistance bands are:

    You’ll never underestimate the power of resistance bands again! Not only can resistance bands have a profound effect on your pump-up sessions, but they’ll naturally help stabilize and balance your different muscle groups, too. This is crucial to building healthy muscle mass, and it’s been so often overlooked.

Katie Austin fitness package from DynaPro

Source: https://www.dynaprodirect.com/fitness-package-and-workout-plan/

Holiday Gift Guide: Fun Fitness Essentials to Get Healthy

Need some gift-giving inspiration? You can’t go wrong with DynaPro fitness gear right before the new year.

Your ultimate holiday gift guide for a healthy new year

It’s no secret that the most popular New Year’s resolution is to lose weight — it just feels natural to prioritize fitness and overall health at the start of a fresh, new year. If you’re not sure what you should shop for this year, consider resistance bands, jump ropes, and exercise balls by DynaPro. The recipient will love being gifted high-quality fitness gear that’s as easy to use as it is fun to use! Take a look at the best fitness gifts you can give this year:

Mini Resistance Bands

Mini resistance bands to increase strength and flexibility

Mini precision loop bands make a great stocking stuffer. Each pack comes with four different levels of resistance, and the trendy bands can be incorporated into almost every workout routine. These bands can be used for upper and lower body resistance training — they’re perfect for shoulder stabilization and lateral movements or leg extensions. They’re made of snap-resistant all-natural rubber, so there’s no need to worry about the bands breaking during a workout. The best part about the versatile bands, is they can be used to increase strength, or to get a nice stretch. It’s a win-win! Gift it for $10.

Resistance Bands

High quality resistance bands to withstand tough workouts

Just like the mini precision loop bands, these resistance bands are also super portable and versatile. These bands are designed to withstand tough workouts, but the high quality bands can also assist a gentle stretch routine. The premium D-handles help you focus on strengthening your muscles, rather than hand discomfort. Plus, the actual design of the DynaPro bands is patent-pending, and that has to do with the inclusion of the adjustable connection which delivers consistent tension during any workout. Gift it for $38.

Exercise Balls

Exercise balls to improve balance, flexibility, and posture

Exercise balls are not going out of style any time soon! In fact, more and more individuals love using them for chairs at the office, or at home. Plus, European schools are starting to let students use stability balls to improve focus and concentration. DynaPro offers the balls in three sizes: 55cm, 65cm, and 75cm. The balls are offered in bright colors, like pink and blue, but they’re also available in silver and black. Rest easy giving this anti-slip exercise ball as a gift, because the receiver will love strengthening their core, stabilizing muscles, and improving balance, flexibility, and posture with their new DynaPro exercise ball!
Gift it for $20.

Jump Rope

Jump rope to increase endurance and coordination

Wrap up a jump rope and stuff it into a stocking or leave it tucked underneath the tree — it’s a perfect gift for anyone who has a goal to stay fit. Jump ropes can help anyone burn tons of calories while increasing endurance and coordination. Possibilities are endless with DynaPro’s adjustable PVC jump rope, so it’s a perfect gift for a beginner who wants to work up a sweat, or for an expert who wants to master a new skill. The ropes are available in pink, blue, and lime green. Gift it for $20.

Fitness gifts for Christmas 2016

Source: https://www.dynaprodirect.com/health-and-fitness-holiday-gift-guide/

Professional Quality Fitness Equipment from DynaPro Direct

Professional quality fitness equipment to stay fit

The all new DynaPro Direct is ready to offer you a better shopping experience!

It offers a wide range of quality fitness equipment and exercises to make healthy choices. Also, get fitness tips and learn proper workout techniques from the latest blog posts, and workout videos.

So, Make the decision to lead a healthy lifestyle with DynaPro Direct’s high quality fitness gears including, exercise balls, resistance bands, jump ropes and door anchors. Available at unbeatable prices on the market. These fitness equipment would be perfect tools to support you throughout the journey.

Click on the image to grab pro-grade fitness equipment at exciting discounted prices.

Source: https://www.dynaprodirect.com/

Time Won’t Wait: Start your Fitness Journey Today!

Time won't wait: Start your fitness journey today

Are you among the one who constantly seek to improve and become better? Then, Get started today. Don’t wait for the perfect time to come and make that change today. Incorporate effective workouts and begin the journey to greater health. To help you start an exercise program the right way, DynaPro Direct has compiled some effective workouts and techniques. These fitness workouts will add a sense of direction and motivation to power you throughout your fitness journey. Also, check out DynaPro Direct professional grade fitness equipment range that can lead to big results.

Click on the image and start your fitness journey today.

Source: https://www.dynaprodirect.com/workouts/